How To Do A Self-Care Sunday Reset Day

How To Do A Self-Care Sunday Reset Day

Sunday reset is one of the coolest things right now. Everyone from stay-at-home moms to students and YouTubers are jumping in on the trend. But this is not just a senseless trend that blew up and became viral. This is actually a meaningful activity that can really help improve your life.

Breakfast in bed served on a tray with flowers.

What It’s About

The purpose of doing a Sunday reset is to recharge, so you are ready to do your tasks for the upcoming week. Think of yourself as a machine or gadget that also gets drained at the end of each day. To get back to working optimally again, you need to dedicate a couple of hours refueling your batteries.

But how do we refuel? We’re definitely not like machines that you can just plug to an electrical source. Nope! Humans do not run on electricity, we run on energy. Energy is a tricky thing because it doesn’t get drained just by physical activities alone, your mental well-being also plays a factor.

Mental Health Matters

Black woman sitting on a grass and thinking.

When you are feeling anxious, depressed or mentally depleted, this can make you feel even more exhausted. In fact, mental health issues can sometimes be far more taxing than physical activities.

Anxiety problems are actually pretty common. So, don’t worry, you are not alone. The feeling of anxiety and dread can creep up when you have spread yourself too thin or you have too much on your plate.

If your mind is not in the right place, your body will find it difficult to do even the most simple tasks.

The best way to avoid this dilemma is to prioritize your mental health. By doing this, you are setting yourself up for success. Self-care is a must!

Self-Care Activities For Sunday Reset

Dedicate one day as your “reset” day where you do self-care activities. They don’t need to be grand or expensive. Even simple self-care acts that you genuinely enjoy can work. Also, you don’t need to do it on a Sunday! If your Sundays are not free, choose a day that will work for you.

Here are some self-care ideas to do on your reset day:

No alarms

This day is all about rest and slowing down, so make sure that you don’t set your alarm the night before. Spend a couple of extra minutes in bed. No need to rush. Remind yourself to be grateful for another day.

Make the bed

While this is such a simple act, many of us get lazy to do it. But by doing the simple act to make the bed in the morning, you are actually setting yourself to choose the right decisions throughout the day.

Gardening

Green foliage and an orange wall background.

Being around nature can quickly lower your stress levels. If you have the space at home, consider growing a garden outiside. If you don’t have a big outdoor space, you can also start with indoor plants. Putting plants indoors can really liven up your space. Aside from making your home more beautiful, plants can also improve the air quality of your indoor space.

Eat your favorite foods

You can make this your cheat day too! While it’s great to have a healthy diet regimen, you can definitely have some days where you can just reward yourself with your favorite treats. No counting of calories for this day, just enjoy the food!

Catch up on your favorite shows

Productivity is not on your list today, so don’t feel guilty to plop on your couch and just watch TV all day. Catch up on your favorite series and watch your favorite shows. Maybe order some pizza too to make your binge-watching even better!

Pamper yourself with skincare

Akoyn Beauty skincare products flatlay.

This is the perfect time to indulge in skincare. When you are overworked, stressed or anxious, it can show up on your skin. Fight off aging by investing in good skincare that pampers your skin. To make sure your skin is getting the best kind of care, choose organic skincare products over commercial products, which can contain toxic chemicals or harsh ingredients that damage the skin.

Write down your thoughts

Journaling is a great way to dump your thoughts. Sometimes, our minds can get clouded with too much information, thoughts and feelings. A great way to clear the mind is by writing on a journal. They don’t have to be structured well or organized properly. Just dump your feelings on paper (or on they keyboard) and you will feel ten times lighter afterwards.

Sleep in your coziest clothes

Black girl sitting in bed holding an apple wearing pajamas.

We all have a pair of pajamas or oversized sweats that we just love. Grab your coziest clothes and get ready to cap off your reset day. Make your night even more cozy with lavender. Lavender-scented oils or creams can relax your senses and help you get a good night’s sleep.

Make your own reset routine and commit to doing it once a week. You will wake up the next day with more energy and motivation to fuel you through the whole week!

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