It’s no secret and you have probably heard this a million times before - diet plays a major part in how your skin looks. So, if you want to get that glow, be prepared to make some changes in what you are eating. There are superfoods for skin that can improve your skin’s health

Don’t worry, you won’t have to eat clean completely! If you are not ready for that kind of commitment, you don’t have to. But, adding a couple of these superfoods for skin to your plate will surely make a big difference.

Here are some of the best superfoods for skin:

Nutrient Rich

We spend so much money on expensive serums that promise so much but there are actually countless of foods that are full of nutrients and minerals. The fruits and veggies below are super rich in nutrients and vitamins for skin:

Citrus fruits - Orange, lime and lemon are among the top fruits that contain vitamin C – an important nutrient that’s necessary to produce collagen. This is one of the most popular ingredients in today’s skin care products. Vitamin C serums have become a must-have for skin care junkies. Citrusy fruits are not only super healthy, they are also yummy.

Mangoes – This tropical fruit is hard not to love because it is just so delicious. Mangoes contain vitamin A, C and B6 – vitamins that smooth and revitalize the skin. This fruit is often used in balms and body butters. They can be applied on the skin but will also benefit you greatly when consumed regularly.

Red peppers – Red peppers may not be part of the citrus family but they are also loaded with vitamin C. Aside from vitamin C, they are also a great source for beta carotene, which reduces the signs of skin aging.

Healthy Fats

Not all fats are bad! In fact, healthy fats are necessary for your body to function well. By healthy fats, we mean omega-6 and omega-3 acids – both important in keeping skin plump and healthy. According to nutrition experts, it is best to consume about 20% total fat. Eating foods high in omega acids will help improve your skin’s complexion. Check out superfoods for skin that contain healthy fatty acids below:

Walnuts – Time to substitute greasy potato chips with nuts! The next time you get the urge for munchies, snack on walnuts instead. Out of all the nuts, walnuts are richer in both omega-3 and omega-6 acids. Not only are they rich in fatty acids, they also have other nutrients like zinc and vitamin E.

Fish – The best source of healthy fatty acids is still fish and seafood. Mackerel, salmon, herring and sardines are some of the fish that have the highest omega-3 fatty acids. These are also the usual types of fish where fish oil is sourced.

Flaxseed – One of the most popular superfoods for skin is flaxseed. This wonder food is the perfect plant-based alternative for fish and seafood. It contains high amounts of omega-3 fatty acids but are low in calories. Aside from healthy fats, it also has anti-ageing components. It is believed that this superfood aids in keeping skin tight and reducing wrinkles.

Antioxidants

Here’s another important element that should be part of your daily diet. Antioxidants fight pollution and stress, which can cause major damage to the body (not just the skin!). If you want to fight skin aging, a diet that’s rich in antioxidants is ideal. Antioxidants can also combat the body’s oxidative stress, which is believed to be linked to cancer, inflammation and other diseases.

Blueberries – Blueberries should be a staple snack in your household. They are rich in antioxidants, vitamins A & C. It contains anthocyanin – the antioxidant age-defying antioxidant that gives the berries the deep blue color. These are great to mix on oatmeal, cereal, smoothies, salads and more.

Broccoli – Another one of superfoods for skin that contain a powerhouse of healthy stuff is broccoli. This vegetable has vitamins C, K, lutein, calcium, folate and it is also high in antioxidants. All of these are important in bringing out that inner glow. It is best eaten steamed or raw to get the full health benefits.

Avocado – Probably the most Instagrammed fruit of all, avocado is popular for a good reason. It is not just a photogenic food, it is also packed with inflammation-fighting antioxidants that will help you get smooth, supple, young-looking skin. Avocado also has a high carotenoid content, which helps in blocking toxins from UV rays.

Skin care products and good hygiene are essential in keeping skin looking good but if you want a truly healthy glow, start with a healthy diet. When you replace junk food with superfoods for skin that detoxify and nourish your body from the inside, the result will be reflected outside with beautiful, glowing skin.